Proteins also provide a feeling of satiety, preventing overeating and helping maintain a healthy weight, which is often challenging during recovery. Balancing your protein intake best foods for recovering alcoholics with other nutrients is important for a balanced diet during recovery. Safe Harbor Recovery Center recognizes that people are more than just their addiction. Our drug and alcohol treatment programs treat clients as whole and complicated beings with unique needs. We are happy to assist with all aspects of the recovery process, including the importance of healthy decision making around nutrition.
Types of Food to Eat When Detoxing From Alcohol
- DT affects roughly three to five percent of those who go through alcohol withdrawal, and can lead to death without close medical supervision.
- FHE is dedicated to making a difference for those seeking a healthier, happier way of life, regardless of circumstance.
- Typically lasting 2-4 weeks, it supports recovery through personalized, structured care.
- Folic acid is in foods like enriched bread, flour, cornmeal, pasta, rice, and breakfast cereals.
- You’ll never quit eating bad foods if you don’t choose viable (and delicious) alternatives.
The Recovery Village Cherry Hill at Cooper offers comprehensive addiction treatment for drug and alcohol addictions and co-occurring mental health conditions. The Recovery Village Cherry Hill at Cooper provides a full continuum of care, from medical detox and inpatient rehab to aftercare. We are here to help you and those you love recover from addiction and begin a healthier, alcohol-free future. Contact us to learn more about alcohol addiction treatment programs that can work well for your needs in recovery.
Which Foods Provide The Best Nutrition In Addiction Recovery?
They can help prevent spikes and crashes in blood sugar levels, which can contribute to mood swings and cravings. Incorporating fatty fish into your diet during alcohol detox can provide multiple benefits. Fish such as mackerel and salmon are rich in vitamin D, healthy fats, omega-3 fatty acids, and protein.
Vitamins and Food Sources
It’s imperative to correct your body’s imbalance during recovery through nutrition. Giving your body the proper nutrients, and therefore energy it needs helps with mental, physical and emotional improvements. Quitting drinking today can help you boost your immunity, and significantly lower your risk for these serious illnesses and diseases. The alcohol detox and withdrawal timeline is different for everyone based on their current health and addiction statuses.
Improve Your Recovery Journey Today
Nutrition plays a crucial role in drug addiction treatment the recovery process from alcohol addiction. A balanced diet provides the essential vitamins and nutrients necessary for rebuilding the body and promoting healing. Additionally, these nutrients support the production of neurotransmitters that are vital for mood regulation, such as serotonin and dopamine (WebMD). Nutrition is a cornerstone in the journey of recovery from alcohol addiction, as it provides the body with essential tools to repair the damage caused by alcohol misuse. A balanced diet supports physical healing, improves mental health, and is an integral part of a successful recovery process. Alcohol abuse often leads to malnutrition and specific nutrient deficiencies, particularly of B vitamins and vitamin A, which are crucial for maintaining healthy bodily functions.